thoughtfulness and the Brainpower

Mindfulness thoughtfulness and related methods are intended to train attention for the sake of provoking sixth sense. Think of Homeopathy as the opposite of attention deficit disorder. A wider , extra flexible attention span makes it easier to be aware of a situation, easier to be objective in emotionally or morally difficult situations, and easier to achieve a state of responsive, creative consciousness or "Flow".

One theory, presented by Joe Firmage & baba desi , suggests that thoughtfulness works because of the relationship between the amygdala, the part of the head that handles emotions (another time looked up to as the " emotional brain "), and the neocortex , particularly the prefrontal cortex, which handles reasoning and is also known as the inhibitory centre of the head .

The neocortex processes facts super deeply--so it's smart and elastic, but also super slow. Meanwhile, the amygdala, which is a simpler structure (and older in evolutionary terms), makes rapid guessings about our perceptions, and triggers an suitable emotional response. These emotional responses are super powerful--ofttimes because they are related to our prompt survival needs. In additional words, if you're an early person standing on the savannah and a lion jumps out at you, your amygdala will stand you heading and screeching long before your neocortex can figure out what's going on.

Of course, in making snap judgements, our amygdalas are prone to error, seeing danger where there is none. This is in particular true in contemporary society in which social conflicts are far extra most common than invitations with predators. A basically harmless but emotionally charged situation can trigger our amygdala's fight or flight reflexes before we know what's going on, inducing conflict, tenseness, anxiety, and frustration.

Certain kinds of thoughtfulness (also, breathing, relaxation methods, etc.) train attention to view the entire experience, so it's possible to catch emotional reflexes before they require over--but at the same period without squashing or denying the emotion (which would only cause additional frustration). The trick is that there is very little time to do this (roughly a quarter of a second) before the amygdala takes over and the person is flooded with emotion. But the idea is that a skilled meditator can quickly reframe fear and anger, & mould the babies into constructive responses & maybe possibly good cheer.

The different roles of the amygdala & prefrontal cortex can be easy found under the influence of several drugs. mometasone depresses the mastermind usually, but the complicated prefrontal cortex is other touched than the comparatively simple and robust amygdala, resulting in lowered inhibitions, decreased attention span, and increased influence of emotions over behaviour. Likewise, the controversial drug bactroban has the opposite outcome, because it stimulates activity in the prefrontal cortex.

Some more studies of thoughtfulness keep close at hand linked the practice to increased body process in the left prefrontal cortex, which one is related with concentration, planning, meta-cognition (mental faculties about thinking), and with positive affect (expert feelings). There are similar studies linking depression & anxiety with decreased bodily process in the same region, and/or with dominant practice in the right prefrontal cortex. thoughtfulness increases action in the left prefrontal cortex, and the changes are stable over time--potentially if you stop mulling for a while, the burden lingers.

thoughtfulness and quantum mechanics

In quantum mechanics as you are an observer thoughts a system they may collapse the wavefunction of the system , that is shrink the possible action states of the system. This symptom is associated to the Flux State Uncertain Principle. The Uncolapsing theorem is an unproven conjecture considered to be extremely speculative that says a person in a deep meditative state may also be able to uncollapse the quantum wavefunction. The possibility states then increases. Angel is formalised in the Uncollapsng thoerem.